What I do…
As an Integrative Health Coach I not only tailor a customized healthy eating plan to each client, but recommend changes in lifestyle by bringing awareness to areas of discomfort and pain. It takes more then a change in diet and exercise to be successful at a reshaped mindset. Most people hold themselves back in their wellness goals and it is these limits we place on ourselves that sabotage our success. I help to guide the client through the process, step by step until they reach their goal!
Wellness Programs:
7 Days of Mindful Eating Makeover
- Free online support
- 7 days of tips & strategies for healthier habits
- Grocery shopping list, menu plan AND delicious recipes provided!
- Support and guidance throughout the program
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10 Simple Steps to a Lighter You
- 10 Simple, practical ways to integrate healthy habits in your life
- Downloadable guide to keep you on track!
- Free online support
- Complementary Discovery Session
The many benefits you will receive are dependent on you committing to your progress and putting in the effort, but you are for sure going to feel lighter and healthier, look brighter and happier, have more energy and your friends will be asking you…”what are you doing different?”