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Life’s Refresh Button

Edited version of article published April 1, 2016 When I talk to others about doing a life refresh, they think automatically that I mean to do a diet upgrade, lose weight, or join a gym. [...]

A Glimpse of Me

Edited version of On Being Me- Published Dec 1, 2015 "The surest way to lose your self-worth is by trying to find it through the eyes of others." Becca Lee Coco Calla My love of [...]

Call it a Hunch – by Renee

I have been learning a lot more about myself lately and how my emotional triggers are a great guidance for me to explore what isn`t working, what I feel excited about and how important it [...]

Are you maintaining your own personal healthcare?

Self care is a must. Your health care is totally under your control to self govern. So why do so many people not take charge of their own care? I know why and now… you [...]

Weight! I need help here . . .

With all the concern in North America about diabetes and obesity there is now a flood of information out there on how you can find every kind of diet “fix” and new ones popping up weekly it [...]

Conditioning Ourselves for Success

“Once your mindset changes, everything on the outside will change along with it.” ― Steve Maraboli, Life, the Truth, and Being Free I guess I am what some would call a late bloomer in life. [...]