Edited version of article published April 1, 2016 When I talk to others about doing a life refresh, they think automatically that I mean to do a diet upgrade, lose weight, or join a gym. Why wouldn’t they think that since I am a Health Coach after all? Don’t get me wrong, eating clean can [...]
Edited version of On Being Me- Published Dec 1, 2015 "The surest way to lose your self-worth is by trying to find it through the eyes of others." Becca Lee Coco Calla My love of reading took hold at age 12. I can remember using a flashlight under the covers long after my mother had [...]
I have been learning a lot more about myself lately and how my emotional triggers are a great guidance for me to explore what isn`t working, what I feel excited about and how important it is to have boundaries in place with others. These are just some examples of what my emotions tell me about [...]
Self care is a must. Your health care is totally under your control to self govern. So why do so many people not take charge of their own care? I know why and now… you can too! It seems nowadays that many of us place our self care at one end of the spectrum (bottom [...]
With all the concern in North America about diabetes and obesity there is now a flood of information out there on how you can find every kind of diet “fix” and new ones popping up weekly it seems. Do they work? That’s the topic of discussion today. Know that old axiom...you are what you eat? I used [...]
“Once your mindset changes, everything on the outside will change along with it.” ― Steve Maraboli, Life, the Truth, and Being Free I guess I am what some would call a late bloomer in life. I am only now at a point on my path that by some people’s standards would deem me as successful; [...]
Link to Article As a Health Coach people often ask me what a Health Coach does for people. I want to start with what a Health Coach does not do. We do not treat, cure or diagnose illness. That is not our scope of expertise and if you have a life threatening illness or disease, [...]
I bet you have a tale about a bridge that you could make a story out of. In fact, everyone has been affected at one point in time or another trying to get somewhere and found the quickest way was over a bridge. Have you ever been curious enough to know why some of the [...]
One morning as I finished my meditation and thought about what would be coming up next on my to-do list, I was nudged to write this message to you first. What is this message about and who nudged me, you might ask? It is a dialogue meant for you, reader, and if you choose to [...]
When I talk to others about doing a life refresh, they think automatically that I mean to do a diet upgrade, lose weight, or join a gym. Why wouldn’t they think that since I am a Health Coach after all? Don’t get me wrong, eating clean can always help a person look and feel better, [...]
