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Life’s Refresh Button

Edited version of article published April 1, 2016 When I talk to others about doing a life refresh, they think automatically that I mean to do a diet upgrade, lose weight, or join a gym. [...]

Are you maintaining your own personal healthcare?

Self care is a must. Your health care is totally under your control to self govern. So why do so many people not take charge of their own care? I know why and now… you [...]

Weight! I need help here . . .

With all the concern in North America about diabetes and obesity there is now a flood of information out there on how you can find every kind of diet “fix” and new ones popping up weekly it [...]

Conditioning Ourselves for Success

“Once your mindset changes, everything on the outside will change along with it.” ― Steve Maraboli, Life, the Truth, and Being Free I guess I am what some would call a late bloomer in life. [...]

What If You Have A Health Concern?

What do we do when there is a looming health concern? For most of us that looks like on-going symptoms that the doctors have prescribed first this thing, then that and it has not gone [...]

Why I Do What I Do

Hello Peeps! I am Renée, I am an Integrated Nutrition Health Coach! Why did I choose this career? I was one of those people not so long ago that had almost given up the hope [...]